And need a sweet fix that won’t bugger up the diet. 1 large banana 1 Tbsp Coconut Flour 1 Egg Mash up banana and tip into a bowl. Add egg and flour. Whisk together till you have a smooth pouring consistency. Warm a little butter or vegetable oil or use cooking spray in the pan and fry pancakes for about a minute on each side. Continue reading When you can’t sleep…